School Milk Project - Balanced diet

Confused about your diet? Get the balance of your diet right with the eatwell plate...

If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet. The eatwell plate shows how much of what you eat should come from each food group.
More info on the eatwell plate can be found by clicking here.

NB Click on the eatwell plate to download a larger version.